Seniors Who Exercise Regularly May Have Younger Hearts, Muscles : Shots – Health News : NPR

Why develop an exercise habit now? Because 75-year-olds who’ve been doing it for decades may have the cardiovascular systems of people in their 40s and the muscles of 20-somethings, researchers found.

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By |2018-12-14T12:33:03+00:00December 17th, 2018|ALS, Home Care & Caregiving|